Meditation can be supper simple and just having a basic breathing exercise can revolutionise your life. You can’t expect this to be a one second wonder
I look at meditation much the same as I look at eating habits. If you maintain a healthy diet, the benefits of this diet allows your body and every single cell in the body the nutrients it not only deserves but needs.
They could alter their body temperature by up to 17 degrees, allowing them to heat up cotton sheets…
He pushed the button on society and made people think about their cultural habits.
For a number of years, people at Silicon Valley have been attempting to get ahead of the game by using their conscious mind more productively….
Racing Cars are highly tuned and only work really function when they are stressed. Our bodies are quite the opposite and yet we treat them unknowingly like a racing car.
As we grow older, we build up a mind to think and eventually that thinking mind takes over everything around us.
In life we are going to have people in our lives that for one reason or another start to play […]
We do need to make many changes to adapt to nature better but all of this can be done in a positive, peaceful way.
Start believing in you. If you don’t believe in yourself then don’t expect anyone else to.
One of the traps people can fall into often when they are on a spiritual path is to accidentally and […]
Problems with Anxiety and insecurity were always a huge problem in my life and one of the things that I […]
With all the talk of transcendence and spiritual evolution and the very obvious shift in human consciousness that is taking […]
At Lighting Gaia we believe our mission as children of the universe is to transcend our human unconscious and return […]
Presence is all you need and you already have that under the layers.
Have you ever witnessed a somewhat random act of kindness and felt that feeling of pure joy and elation, thankfulness, […]
What I have personally learnt from these experiences is that anxiety and depression can be used in my life as signs that my life and emotions are not heading in the right directions, it’s a sign that I am doing something wrong
Everything you do in this present moment has a knock on effect, which results in your futures outcome.
It’s no wonder that anxiety and depression is increasing, its no wonder that we are destroying the very foundations of life, through complete lack of understanding and disrespect of the material world.
If we look at our world today, the corruption on a grand scale, the inhuman acts of cruelty to other […]