How Meditation Helps You with Emotions.

I look at meditation much the same as I look at eating habits. If you maintain a healthy diet, the benefits of this diet allows your body and every single cell in the body the nutrients it not only deserves but needs.

Anxiety and Depression to Happiness and Wellness

What I have personally learnt from these experiences is that anxiety and depression can be used in my life as signs that my life and emotions are not heading in the right directions, it’s a sign that I am doing something wrong