Using Meditation to Enjoy the World around You.

Our minds are way too busy and often we become over crowded with so many emotions whether they are negative or positive to our wellbeing. I believe meditation really offers a suitable and practical way to relieve the mind of so many thoughts. Although it can take time, it can also be quickly noticeable to see the changes but it’s a continuous thing and you have to stick with it. Enjoy the video.

James Bushell
James has been interested in holistic health for about 10 years, exploring mind, body and spirit and adjusting his life accordingly. His practice is simple, to learn to find balance and just be happy

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